- Endurance Test
- Posture Balance Test
- Brain Body Coordination Test
- Core muscle strength test & much more
Sensitize individuals on Progression of Heart disease, sudden attacks and how to keep it under check.
To churn you outside in, so you can release all your suppressions and blossom in your intrinsic nature.
De-stress individuals so they feel more centered , more responsive, less reactive, less judgmental.
A Pre-meditative group workshop to unburden suppressed baggage of emotions,
attitude and actions through gibberish and chaotic breathing.
Followed by deep meditative silence filled with peace and stillness.
An opportunity to activate your own self-healing powers and to give yourself the gift of deep relaxation and harmonious living
To introduce individuals to simple forms of Tai chi for postural correction and core strength.
Body movement and Breadth coordination. Muscle endurance test followed by muscle strengthening postures.
Tap your foot, pump your heart and get in Shape
To introduce individuals to foot tapping Dance Aerobics for Cardio fitness.
Slow movements that gradually takes form of fast paced steps for Cardiac fitness
Not Doing, Just Being – Here & Now
To introduce simple meditation techniques to relieve from stress, insomnia, depression and diseases
Sufi whirling & Zikr to take individual on the path of self-discovery. Taking hold of one’s energy from outside
and directing to the heart centre.
Lose Kilos & inches; get in Shape
To introduce individuals to fun filled exercises and change in food plan for weight loss
Slow movements and fast sprints helping you to melt away all kilos, followed by detoxifying
food plan details designed for individuals.