Preventing Heart Attack , Stroke & Lifestyle diseases

Preventing Heart Attack , Stroke & Lifestyle diseases

Objective
Session Highlight

Sensitize individuals on Progression of Heart disease, sudden attacks and how to keep it under check.

Fitness Fun Test minithon:
Sleep Disorder correction. Deep Relaxation. Structural and Clear thinking.
  • Endurance Test
  • Posture Balance Test
  • Brain Body Coordination Test
  • Core muscle strength test & much more
Talk on Healthy Heart :
Heart Attack & Stroke – Why & How
  • Heart - Your pump for life
  • Vascular Ageing – That fails your heart
  • Causes of Vascular Aging
  • Reversal of Vascular Aging
  • Nutrition – Your guide to health and Vascular well being

Catharsis & Inner Cleansing

Catharsis & Inner Cleansing

To churn you outside in, so you can release all your suppressions and blossom in your intrinsic nature.

Objective
Session Highlight

De-stress individuals so they feel more centered , more responsive, less reactive, less judgmental.

A Pre-meditative group workshop to unburden suppressed baggage of emotions,
attitude and actions through gibberish and chaotic breathing.

Followed by deep meditative silence filled with peace and stillness.


Tai-Chi & Core Muscle Strengthening

Tai-Chi & Core Muscle Strengthening

An opportunity to activate your own self-healing powers and to give yourself the gift of deep relaxation and harmonious living

Objective
Session Highlight

To introduce individuals to simple forms of Tai chi for postural correction and core strength.

Body movement and Breadth coordination. Muscle endurance test followed by muscle strengthening postures.


Dance Aerobics for Cardio fitness

Dance Aerobics for Cardio fitness

Tap your foot, pump your heart and get in Shape

Objective
Session Highlight

To introduce individuals to foot tapping Dance Aerobics for Cardio fitness.

Slow movements that gradually takes form of fast paced steps for Cardiac fitness


Meditation,Inner Centering & Celebration

Meditation, Inner Centering & Celebration

Not Doing, Just Being – Here & Now

Objective
Session Highlight

To introduce simple meditation techniques to relieve from stress, insomnia, depression and diseases

Sufi whirling & Zikr to take individual on the path of self-discovery. Taking hold of one’s energy from outside
and directing to the heart centre.

Session Benefits:
  • Sleep Disorder correction.
  • Deep Relaxation.
  • Structural and Clear thinking.

Exercises, Detoxify & food plan for Weight loss

Exercises, Detoxify & food plan for Weight loss

Lose Kilos & inches; get in Shape

Objective
Session Highlight

To introduce individuals to fun filled exercises and change in food plan for weight loss

Slow movements and fast sprints helping you to melt away all kilos, followed by detoxifying
food plan details designed for individuals.


Testimonials